6 Steps You Can Take To Help Your Sleep Transition To Daylight Savings Times
While changing the clocks by an hour may not seem like a big deal, sleep scientists have seen certain concerning trends throughout the shift, especially in March when we “spring forward.”
The change can affect your emotions and overall health, putting you at risk for gastrointestinal problems, headaches, and joint pain, blood sugar and insulin system disturbance, high blood pressure, seizures, and hallucinations, among other things.
Sleep apnea, restless leg syndrome, and other sleep disorder symptoms can all be brought on by insufficient sleep.
