Researchers at the University of Central Florida (UCF) College of Medicine have created a digital map of the sympathetic nervous system and its connection to the heart. The sympathetic nervous system plays a key role in regulating heart functions through an intricate network of nerves. It can help the body respond to dangerous or stressful situations by speeding up the body’s heart rate to deliver more…
Sleeping less than five hours a night is associated with a 74% raised risk of developing peripheral artery disease (PAD) compared with seven to eight hours, according to a recent study published in the European Heart Journal. “Insufficient night-time sleep and daytime napping have previously been associated with a raised risk of coronary artery disease which, like PAD, is…
As a four-day work week is trialed in countries globally, health researchers say they’re “all in” when it comes to a long weekend, especially as research from the University of South Australia shows that the extra time off is good for our health. Assessing changes in daily movements before, during and after holidays, researchers found that people displayed…
Continuous Positive Airway Pressure (CPAP) therapy has transformed the lives of millions of people with sleep apnea, offering them a chance to reclaim their sleep and improve their overall health. On CPAP Appreciation Day, it’s time to celebrate the life-changing impact of this therapy and help raise awareness about sleep apnea. Here are six ways…
Poor quality sleep may bolster a person’s genetic susceptibility to asthma, potentially doubling their risk of being diagnosed with the condition, suggests an analysis of UK Biobank data. By contrast, a healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the study authors to suggest that spotting and treating sleep…
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association (AHA)’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023 in Boston. “Focusing on obtaining good sleep — seven to nine hours…
People who have sleep problems may be more likely to have a stroke, according to a study published online today in Neurology®. Sleep problems included getting too much or too little sleep, taking long naps, having poor quality sleep, snoring, snorting and sleep apnea. In addition, those who had five or more of these symptoms…
Both cluster headache and migraine have strong links to the circadian system, the internal clock that regulates body processes, including sleep, according to a new meta-analysis. For cluster headache, the meta-analysis found a circadian pattern of headache attacks in 71% of people. Attacks peaked in the late hours of the night to early hours of…
